Видео с ютуба First Pull Up Progression

HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories

Road To My First Pull-up

The Pull Up: UNLOCKED- How To Get Your First Pull Up

Pull Ups For Beginners - How To Get From 0 to 5 Pull Ups!

How I Increased My Pull-Ups From 0 to 10+ Reps (At Home)

Как настолько освоить подтягивания, чтобы это казалось жульничеством?

Как сделать своё первое подтягивание! (А потом ещё 8!)

HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories

From 0 to 5 Pullups in 22 Days (GUARANTEED!)

The Easiest Way to Go From 0 to 10 Pull-Ups Fast

HOW TO GET YOUR FIRST PULL-UP (Step by step)

How To Do Your First Pull Up | 0-20 Reps

5 Best Exercises to Get Your First Pull-Up (Beginner Friendly!)

How To Do Your First Pull Up | Exercise Progression

You CAN do pullups, my friend (2025)

Learn Your First Pull-Up | Step-by-Step Guide for Beginners

Как освоить подтягивания (даже если вы слабы)

Go From 0 to 10 Pull-Ups In A Row (FAST!)

Ты МОЖЕШЬ подтягиваться, мой друг!

0 to 5 Pull Ups in 5 Steps - US Marine // Michael Eckert